28:00 AMRAP:
Run, 800 m
100 Dumbbell Squats, 35 lbs
50 Dumbbell Snatches, 35 lbs
28:00 AMRAP:
Run, 800 m
100 Dumbbell Squats, 35 lbs
50 Dumbbell Snatches, 35 lbs
September 14, 2019 2:48 PM
2 rounds | Not Rx'd
490th WOD
Result
Result
2 rounds | Not Rx'dStats
WOD Count
490th
Level
-
Avg Power Output
≈ 62.5 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
490th
Level
-
Avg Power Output
≈ 62.5 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
313,105 Meters (+1,600)Milestone 1,400
Snatch
1,365 Reps (+100)Milestone 500
Dumbbell Snatch
300 Reps (+100)Milestone 7,500
Squat
7,289 Reps (+200)History (1)
History (1)
