31:00 AMRAP:
1 Clean & Jerk, 40 kg
Row, 300 m
6 Kettlebell Swings, 16 kg
20 Parallette Burpees
31:00 AMRAP:
1 Clean & Jerk, 40 kg
Row, 300 m
6 Kettlebell Swings, 16 kg
20 Parallette Burpees
September 17, 2019 9:20 PM
6 rounds + Clean & Jerk + 150 m | Not Rx'd
469th WOD
Result
Result
6 rounds + Clean & Jerk + 150 m | Not Rx'dStats
WOD Count
469th
Level
-
Avg Power Output
≈ 49.1 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
469th
Level
-
Avg Power Output
≈ 49.1 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
600 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,028 Reps (+7)Milestone 750
Clean & Jerk
602 Reps (+7)Milestone 1,100
Jerk
946 Reps (+7)Milestone 1,250
Kettlebell Swing
1,249 Reps (+36)Milestone 90,000
Row
88,113 Meters (+1,950)Milestone 2,250
Shoulder-to-Overhead
2,147 Reps (+7)History (1)
History (1)
