100 AbMat Sit-ups
25 No Push-up Burpees
100 Lunges
25 No Push-up Burpees
100 Air Squats
25 No Push-up Burpees
100 Reverse Lunges
25 No Push-up Burpees
100 AbMat Sit-ups
100 AbMat Sit-ups
25 No Push-up Burpees
100 Lunges
25 No Push-up Burpees
100 Air Squats
25 No Push-up Burpees
100 Reverse Lunges
25 No Push-up Burpees
100 AbMat Sit-ups
September 18, 2019 1:37 PM
18 mins 9 secs | Rx'd
739th WOD
Result
Result
18 mins 9 secs | Rx'dNotes
Sin chaleco
Notes
Sin chaleco
Stats
WOD Count
739th
Level
-
Avg Power Output
≈ 14.6 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
739th
Level
-
Avg Power Output
≈ 14.6 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,500 Reps
Milestone Reached
Sit-up
5,500 Reps
Milestone Reached
Lunge
2,100 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,562 Reps (+100)Milestone 6,000
Sit-up
5,655 Reps (+200)Milestone 6,500
Air Squat
6,333 Reps (+100)Milestone 2,400
Lunge
2,137 Reps (+200)Milestone 25,000
Squat
24,065 Reps (+100)History (1)
History (1)
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