13:00 AMRAP:
150 Double Unders
100 Dumbbell Thrusters, 35 lbs
150 Double Unders
max rep Front Squats, 185 lbs
13:00 AMRAP:
150 Double Unders
100 Dumbbell Thrusters, 35 lbs
150 Double Unders
max rep Front Squats, 185 lbs
September 18, 2019 4:44 AM
2390 reps | 185, 185, 185, 185, 185, 185, 185, 185, 185, 145, 145, 145, 145, and 145 | Not Rx'd
494th WOD
Result
Result
2390 reps | 185, 185, 185, 185, 185, 185, 185, 185, 185, 145, 145, 145, 145, and 145 | Not Rx'dStats
WOD Count
494th
Level
-
Avg Power Output
3,239.6 (ft*lbs)/sec
Training Days
83 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
494th
Level
-
Avg Power Output
3,239.6 (ft*lbs)/sec
Training Days
83 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Jump Rope
13,000 Reps
Milestone Reached
Double Under
14,000 Reps
Milestone Reached
Squat
12,500 Reps
Milestone Reached
Front Squat
2,900 Reps
Milestone Reached
Thruster
3,500 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,953 Reps (+4,200)Milestone 16,000
Double Under
14,021 Reps (+4,200)Milestone 15,000
Squat
13,865 Reps (+3,790)Milestone 3,100
Front Squat
2,957 Reps (+2,390)Milestone 3,750
Thruster
3,722 Reps (+1,400)History (2)
History (2)
