September 19, 2019
Workout Level
NA
4 RFT: L-Sit Pull-ups, Double Unders, Dumbbell Hang Split Snatch (Left Arm)s and Dumbbell Hang Split Snatch (Right Arm)s : 14 mins 29 secs | Rx'd

4 rounds of: 8 L-Sit Pull-ups 80 Double Unders 8 Dumbbell Hang Split Snatch (Left Arm)s, 15 kg 8 Dumbbell Hang Split Snatch (Right Arm)s, 15 kg

Stats
  • ≈ 23.2 (ft*lbs)/sec avg power output
Comments

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