10:00 AMRAP:
10 Russian Kettlebell Swings, 20 kg
Run, 200 m
10:00 AMRAP:
10 Russian Kettlebell Swings, 20 kg
Run, 200 m
September 19, 2019 2:34 PM
6 rounds + 10 Russian Kettlebell Swings + 100 m | Not Rx'd
370th WOD
Result
Result
6 rounds + 10 Russian Kettlebell Swings + 100 m | Not Rx'dNotes
Kettlebell instead of burpee cause shoulder
Notes
Kettlebell instead of burpee cause shoulder
Stats
WOD Count
370th
Level
-
Avg Power Output
88.4 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
370th
Level
-
Avg Power Output
88.4 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
63,628 Meters (+1,300)Milestone 500
Kettlebell Swing
494 Reps (+70)History (1)
History (1)
