4:00 AMRAP:
12 AbMat Sit-ups
8 Wall Balls, 8 lbs, 10 ft
4:00 AMRAP:
12 AbMat Sit-ups
8 Wall Balls, 8 lbs, 10 ft
September 18, 2019 8:57 AM
3 rounds + 6 AbMat Sit-ups | 66 reps | Not Rx'd
11th WOD
Result
Result
3 rounds + 6 AbMat Sit-ups | 66 reps | Not Rx'dStats
WOD Count
11th
Level
-
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
11th
Level
-
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Sit-up
203 Reps (+42)Milestone 750
Squat
137 Reps (+24)Milestone 300
Wall Ball
64 Reps (+24)History (1)
History (1)
