4:00 AMRAP:
10 Dumbbell Snatches, 12 lbs
30 Single Unders
4:00 AMRAP:
10 Dumbbell Snatches, 12 lbs
30 Single Unders
September 18, 2019 5:59 PM
3 rounds | 120 reps | Not Rx'd
13th WOD
Result
Result
3 rounds | 120 reps | Not Rx'dStats
WOD Count
13th
Level
-
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
13th
Level
-
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
240 Reps (+90)Milestone 500
Single Under
90 Reps (+90)Milestone 200
Snatch
31 Reps (+30)Milestone 150
Dumbbell Snatch
30 Reps (+30)History (1)
History (1)
