10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 90 lbs
10 Muscle Ups
10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 90 lbs
10 Muscle Ups
September 20, 2019 12:54 PM
1 round | 100 reps | Rx'd
Level 96
173rd WOD
Result
Result
1 round | 100 reps | Rx'dNotes
Girl needs to work on her muscle ups.. again. Sets of 2-3
Notes
Girl needs to work on her muscle ups.. again. Sets of 2-3
Stats
WOD Count
173rd
Level
96
Avg Power Output
25.9 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
173rd
Level
96
Avg Power Output
25.9 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
1 round
Milestone Reached
Ring Muscle-up
75 Reps
Milestone Reached
Overhead Squat
300 Reps
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 1,000
Burpee
974 Reps (+60)Milestone 100
Muscle-up
77 Reps (+10)Milestone 150
Ring Muscle-up
77 Reps (+10)Milestone 5,000
Squat
3,703 Reps (+30)Milestone 500
Overhead Squat
300 Reps (+30)History (1)
History (1)
