Every 1 min for 20 mins, alternating between:
5 High Pulls | 55 lbs
20 Handstand Shoulder Taps
Row, 200 m
10 GHD Sit-ups
Every 1 min for 20 mins, alternating between:
5 High Pulls | 55 lbs
20 Handstand Shoulder Taps
Row, 200 m
10 GHD Sit-ups
September 20, 2019 5:14 AM
Completed | Not Rx'd
371st WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
371st
Level
-
Avg Power Output
≈ 47.9 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
371st
Level
-
Avg Power Output
≈ 47.9 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
12,923 Meters (+1,000)Milestone 2,000
Sit-up
1,689 Reps (+50)History (1)
History (1)
