Becca Sinchok Becca Sinchok

09-20-2019 2:43 PM

09-20-2019 2:43 PM


Elizabeth Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

5 mins 22 secs | Rx'd 35 secs

Result

5 mins 22 secs | Rx'd 35 secs

Notes

Cleans: 21 8/4/3 4/3/2 Ring dips: 5/5/5/3/3 5/3/3/3 3/3/2/1

Notes

Cleans: 21 8/4/3 4/3/2 Ring dips: 5/5/5/3/3 5/3/3/3 3/3/2/1

Community

Community


Stats

WOD Count

759th

Level

99

Avg Power Output

105.9 (ft*lbs)/sec (+10.4)

Training Days

110 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

759th

Level

99

Avg Power Output

105.9 (ft*lbs)/sec (+10.4)

Training Days

110 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

6:00

Movement Progress

Movement Progress

Milestone 400

Dip

364 Reps (+45)

Milestone 5,250

Clean

4,620 Reps (+45)

History (4)

History (4)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Becca Sinchok. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Becca Sinchok.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Becca Sinchok. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Becca Sinchok. start your free trial