Every 1 min for 20 mins, alternating between:
5 Hang Power Cleans, 75% 1RM | 225 lbs
Handstand Walk, 30 ft
Row, 200 m
15 GHD Sit-ups
Every 1 min for 20 mins, alternating between:
5 Hang Power Cleans, 75% 1RM | 225 lbs
Handstand Walk, 30 ft
Row, 200 m
15 GHD Sit-ups
September 20, 2019 11:12 AM
Completed | Rx'd
559th WOD
Result
Result
Completed | Rx'dStats
WOD Count
559th
Level
-
Avg Power Output
≈ 76.3 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
559th
Level
-
Avg Power Output
≈ 76.3 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
850 Meters
Movement Progress
Movement Progress
Milestone 50,000
Row
43,626 Meters (+1,000)Milestone 1,500
Sit-up
1,295 Reps (+75)Milestone 950
Handstand Walk
860 Meters (+46)Milestone 3,000
Clean
2,620 Reps (+25)Milestone 2,250
Power Clean
2,036 Reps (+25)History (1)
History (1)
