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Pat Sabourin Pat Sabourin

12-18-2019 8:37 AM

12-18-2019 8:37 AM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 4 Pull-ups | 664 reps | Rx'd 2.356 rounds

Result

22 rounds + 4 Pull-ups | 664 reps | Rx'd 2.356 rounds

Community

Community

Stats

WOD Count

1037th

Level

86

Avg Power Output

154.6 (ft*lbs)/sec (+19.7)

Training Days

275 (2024)

History

5

Stats

WOD Count

1037th

Level

86

Avg Power Output

154.6 (ft*lbs)/sec (+19.7)

Training Days

275 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

4,000 Reps

Milestone Reached

Push-up

3,250 Reps

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,037 Reps (+114)

Milestone 3,750

Push-up

3,426 Reps (+220)

Milestone 3,500

Air Squat

3,281 Reps (+330)

Milestone 15,000

Squat

14,320 Reps (+330)

History (5)

History (5)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 5 Pull-ups + 7 Push-ups | 582 reps | Rx'd 19 rounds + 5 Pull-ups + 7 Push-ups | 582 reps | Rx'd

Level 73 Level 73 42nd WOD 42nd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 10 Push-ups | 645 reps | Rx'd 21 rounds + 5 Pull-ups + 10 Push-ups | 645 reps | Rx'd 2.1 rounds 2.1 rounds

Level 85 Level 85 50th WOD 50th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 4 Pull-ups | 664 reps | Rx'd 22 rounds + 4 Pull-ups | 664 reps | Rx'd 2.356 rounds 2.356 rounds

Level 86 Level 86 1037th WOD 1037th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + 2 Pull-ups | 692 reps | Rx'd 23 rounds + 2 Pull-ups | 692 reps | Rx'd ⚡0.866 rounds ⚡0.866 rounds

Level 90 Level 90 1575th WOD 1575th WOD

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