Sandbag Carry, 100 lbs, 800 m
-- then --
80 Thrusters, 135 lbs
80 Bar Muscle-ups
80 Burpee Box Jumps, 24 in
-- then --
Sled Drag, 1x bodyweight, 800 m | 155 lbs
Sandbag Carry, 100 lbs, 800 m
-- then --
80 Thrusters, 135 lbs
80 Bar Muscle-ups
80 Burpee Box Jumps, 24 in
-- then --
Sled Drag, 1x bodyweight, 800 m | 155 lbs
September 21, 2019 7:57 AM
39 mins 2 secs | Not Rx'd
74th WOD
Result
Result
39 mins 2 secs | Not Rx'dStats
WOD Count
74th
Level
-
Avg Power Output
≈ 83.9 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
74th
Level
-
Avg Power Output
≈ 83.9 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
150 Reps
Milestone Reached
Sled Pull/Push
500 Meters
Milestone Reached
Thruster
150 Reps
Milestone Reached
Weighted Carry
2,000 Meters
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
155 Reps (+80)Milestone 500
Box Jump
384 Reps (+80)Milestone 1,000
Burpee
652 Reps (+80)Milestone 300
Muscle-up
287 Reps (+80)Milestone 1,000
Sled Pull/Push
800 Meters (+800)Milestone 1,500
Squat
1,416 Reps (+80)Milestone 300
Thruster
224 Reps (+80)Milestone 3,000
Weighted Carry
2,400 Meters (+800)History (1)
History (1)
