AMReps in 9 mins:
1 Deadlift, 200 lbs
1 Bar Facing Burpee
1 Hanging Leg Raise
2 Deadlifts, 200 lbs
2 Bar Facing Burpees
2 Hanging Leg Raises
3 Deadlifts, 200 lbs
3 Bar Facing Burpees
3 Hanging Leg Raises
4 Deadlifts, 200 lbs
4 Bar Facing Burpees
4 Hanging Leg Raises
5 Deadlifts, 200 lbs
5 Bar Facing Burpees
5 Hanging Leg Raises
6 Deadlifts, 200 lbs
6 Bar Facing Burpees
6 Hanging Leg Raises
5 Deadlifts, 200 lbs
0 Bar Facing Burpees
0 Hanging Leg Raises
AMReps in 9 mins:
1 Deadlift, 200 lbs
1 Bar Facing Burpee
1 Hanging Leg Raise
2 Deadlifts, 200 lbs
2 Bar Facing Burpees
2 Hanging Leg Raises
3 Deadlifts, 200 lbs
3 Bar Facing Burpees
3 Hanging Leg Raises
4 Deadlifts, 200 lbs
4 Bar Facing Burpees
4 Hanging Leg Raises
5 Deadlifts, 200 lbs
5 Bar Facing Burpees
5 Hanging Leg Raises
6 Deadlifts, 200 lbs
6 Bar Facing Burpees
6 Hanging Leg Raises
5 Deadlifts, 200 lbs
0 Bar Facing Burpees
0 Hanging Leg Raises
September 23, 2019 2:17 PM
68 reps | 6's + 5 reps | Not Rx'd
373rd WOD
Result
Result
68 reps | 6's + 5 reps | Not Rx'dStats
WOD Count
373rd
Level
-
Avg Power Output
≈ 55.8 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
373rd
Level
-
Avg Power Output
≈ 55.8 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,260 Reps (+21)Milestone 1,400
Deadlift
1,054 Reps (+26)History (1)
History (1)
