Every 1 min for 10 mins:
3 Back Squats, 70% 1RM | 35 lbs
3 Back Squats, 70% 1RM | 35 lbs
3 Back Squats, 70% 1RM | 35 lbs
3 Back Squats, 70% 1RM | 35 lbs
3 Back Squats, 70% 1RM | 35 lbs
3 Back Squats, 70% 1RM | 35 lbs
3 Back Squats, 70% 1RM | 35 lbs
3 Back Squats, 70% 1RM | 35 lbs
3 Back Squats, 70% 1RM | 35 lbs
3 Back Squats, 70% 1RM | 35 lbs
Every 1 min for 10 mins:
3 Back Squats, 70% 1RM | 35 lbs
3 Back Squats, 70% 1RM | 35 lbs
3 Back Squats, 70% 1RM | 35 lbs
3 Back Squats, 70% 1RM | 35 lbs
3 Back Squats, 70% 1RM | 35 lbs
3 Back Squats, 70% 1RM | 35 lbs
3 Back Squats, 70% 1RM | 35 lbs
3 Back Squats, 70% 1RM | 35 lbs
3 Back Squats, 70% 1RM | 35 lbs
3 Back Squats, 70% 1RM | 35 lbs
September 23, 2019 6:35 PM
Completed | Not Rx'd
16th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
16th
Level
-
Avg Power Output
20.9 (ft*lbs)/sec (+0.9)
Training Days
7 (2024)
History
2
Stats
WOD Count
16th
Level
-
Avg Power Output
20.9 (ft*lbs)/sec (+0.9)
Training Days
7 (2024)
History
2
Movement Progress
Movement Progress
Milestone 750
Squat
167 Reps (+30)Milestone 100
Back Squat
60 Reps (+30)History (2)
History (2)
