Run, 200 m
-- then --
3 rounds of:
15 Deadlifts, 185 lbs
50 Double Unders
-- then --
Run, 200 m
Run, 200 m
-- then --
3 rounds of:
15 Deadlifts, 185 lbs
50 Double Unders
-- then --
Run, 200 m
September 23, 2019 10:43 PM
7 mins 6 secs | Not Rx'd
496th WOD
Result
Result
7 mins 6 secs | Not Rx'dNotes
Single jump ropes
Notes
Single jump ropes
Stats
WOD Count
496th
Level
-
Avg Power Output
118.4 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
496th
Level
-
Avg Power Output
118.4 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
15,000 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
170,461 Meters (+400)Milestone 17,000
Jump Rope
15,103 Reps (+150)Milestone 16,000
Double Under
14,171 Reps (+150)Milestone 1,400
Deadlift
1,378 Reps (+45)History (1)
History (1)
