Run, 400 m
Double Under, 1 min
4 Rope Climbs, 10 ft
Run, 800 m
4 Rope Climbs, 10 ft
Double Under, 1 min
Run, 400 m
Run, 400 m
Double Under, 1 min
4 Rope Climbs, 10 ft
Run, 800 m
4 Rope Climbs, 10 ft
Double Under, 1 min
Run, 400 m
September 24, 2019 5:17 AM
17 mins 11 secs | Not Rx'd
377th WOD
Result
Result
17 mins 11 secs | Not Rx'dStats
WOD Count
377th
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
377th
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
65,228 Meters (+1,600)Milestone 7,000
Jump Rope
6,057 Reps (+0)Milestone 1,000
Double Under
562 Reps (+0)Milestone 100
Rope Climb
91 Reps (+8)History (1)
History (1)
