Bess Edmunds Bess Edmunds

09-24-2019 8:21 AM

09-24-2019 8:21 AM


Single Arm Dumbbell Shoulder Press 8-8-8-8-8 Single Arm Dumbbell Shoulder Press 8-8-8-8-8

Sets


8 Single Arm Dumbbell Shoulder Press | 20 lbs

Level 22


8 Single Arm Dumbbell Shoulder Press | 20 lbs

Level 22


8 Single Arm Dumbbell Shoulder Press | 26 lbs

Level 65


8 Single Arm Dumbbell Shoulder Press | 26 lbs

Level 65


8 Single Arm Dumbbell Shoulder Press | 26 lbs

Level 65


Sets


8 Single Arm Dumbbell Shoulder Press | 20 lbs

Level 22


8 Single Arm Dumbbell Shoulder Press | 20 lbs

Level 22


8 Single Arm Dumbbell Shoulder Press | 26 lbs

Level 65


8 Single Arm Dumbbell Shoulder Press | 26 lbs

Level 65


8 Single Arm Dumbbell Shoulder Press | 26 lbs

Level 65


Result

944 lbs | 20 lbs, 20 lbs, 26 lbs, 26 lbs, and 26 lbs | Rx'd

Result

944 lbs | 20 lbs, 20 lbs, 26 lbs, 26 lbs, and 26 lbs | Rx'd

Community

Community


Stats

WOD Count

102nd

Level

73

Work Performed

≈ 0 ft*lbs

Training Days

57 (2024)

History

1

Single Arm Dumbbell Shoulder Press PR

8 @ 26 lbs 💣

Stats

WOD Count

102nd

Level

73

Work Performed

≈ 0 ft*lbs

Training Days

57 (2024)

History

1

Single Arm Dumbbell Shoulder Press PR

8 @ 26 lbs 💣


Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

581 Reps (+40)

Milestone 250

Shoulder Press

112 Reps (+40)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bess Edmunds. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bess Edmunds. start your free trial