5 rounds, each round for time, of:
18 Dumbbell Snatches | 50 lbs
9 Ring Dips
50 Double Unders
Resting 3 mins between each round.
5 rounds, each round for time, of:
18 Dumbbell Snatches | 50 lbs
9 Ring Dips
50 Double Unders
Resting 3 mins between each round.
September 24, 2019 8:02 PM
7 mins 46 secs | (1 min 29 secs), (1 min 32 secs), (1 min 15 secs), (1 min 47 secs), and (1 min 43 secs) | Rx'd
Level 69
2883rd WOD
Result
Result
7 mins 46 secs | (1 min 29 secs), (1 min 32 secs), (1 min 15 secs), (1 min 47 secs), and (1 min 43 secs) | Rx'dStats
WOD Count
2883rd
Level
69
Avg Power Output
173.8 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
2883rd
Level
69
Avg Power Output
173.8 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
5,800 Reps
Milestone Reached
Dumbbell Snatch
1,250 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
22,605 Reps (+250)Milestone 24,000
Double Under
22,391 Reps (+250)Milestone 3,500
Dip
3,465 Reps (+45)Milestone 6,200
Snatch
5,889 Reps (+90)Milestone 1,500
Dumbbell Snatch
1,264 Reps (+90)History (1)
History (1)
