Francisco Mendoza Coronel Francisco Mendoza Coronel

09-23-2019 6:08 PM

09-23-2019 6:08 PM


Run Sprint : 10x 100 m, rest 1 min Run Sprint : 10x 100 m, rest 1 min

Intervals : rest 1 min
Run Sprint, 100 m | 0:18
Run Sprint, 100 m | 0:16
Run Sprint, 100 m | 0:17
Run Sprint, 100 m | 0:16
Run Sprint, 100 m | 0:18
Run Sprint, 100 m | 0:19
Run Sprint, 100 m | 0:18
Run Sprint, 100 m | 0:16
Run Sprint, 100 m | 0:17
Run Sprint, 100 m | 0:18

Intervals : rest 1 min
Run Sprint, 100 m | 0:18
Run Sprint, 100 m | 0:16
Run Sprint, 100 m | 0:17
Run Sprint, 100 m | 0:16
Run Sprint, 100 m | 0:18
Run Sprint, 100 m | 0:19
Run Sprint, 100 m | 0:18
Run Sprint, 100 m | 0:16
Run Sprint, 100 m | 0:17
Run Sprint, 100 m | 0:18

Result

2 mins 53 secs | Rx'd 44 secs

Result

2 mins 53 secs | Rx'd 44 secs

Community

Community


Stats

WOD Count

2878th

Level

68

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

65 (2024)

History

2

Stats

WOD Count

2878th

Level

68

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

65 (2024)

History

2


Movement Progress

Movement Progress

Milestone 2,930,000

Run

3,721,217 Meters (+1,000)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Francisco Mendoza Coronel. start your free trial
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