Run, 400 m
80 Double Unders
4 Rope Climbs, 15 ft
Run, 800 m
4 Rope Climbs, 15 ft
80 Double Unders
Run, 400 m
Run, 400 m
80 Double Unders
4 Rope Climbs, 15 ft
Run, 800 m
4 Rope Climbs, 15 ft
80 Double Unders
Run, 400 m
September 24, 2019 1:38 PM
10 mins 52 secs | Rx'd
560th WOD
Result
Result
10 mins 52 secs | Rx'dStats
WOD Count
560th
Level
-
Avg Power Output
139.5 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
560th
Level
-
Avg Power Output
139.5 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
19,000 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
112,721 Meters (+1,600)Milestone 21,000
Jump Rope
19,065 Reps (+160)Milestone 20,000
Double Under
18,425 Reps (+160)Milestone 400
Rope Climb
366 Reps (+8)History (1)
History (1)
