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Trevor Ludlow Trevor Ludlow

09-27-2019 8:08 AM

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Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 40 lbs
30 Burpees

Result

28 mins 19 secs | Rx'd

Result

28 mins 19 secs | Rx'd

Community

Stats

WOD Count

34th

Level

95

Training Days

17 (2024)

History

1

Stats

WOD Count

34th

Level

95

Training Days

17 (2024)

History

1

Achievements

Milestone Reached

Clean

250 Reps

Milestone Reached

Squat Clean

100 Reps

Movement Progress

Milestone 10,000

Run

7,619 Meters (+2,400)

Milestone 250

Burpee

190 Reps (+90)

Milestone 500

Clean

313 Reps (+90)

Milestone 150

Squat Clean

114 Reps (+90)

Milestone 750

Squat

524 Reps (+90)

History (1)

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 40 lbs
30 Burpees

Result

28 mins 19 secs | Rx'd 28 mins 19 secs | Rx'd

Level 95 Level 95 34th WOD 34th WOD

1 / 1

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