5 rounds of:
10 Dumbbell Squat Snatches, 40 lbs
Run, 500 m
5 rounds of:
10 Dumbbell Squat Snatches, 40 lbs
Run, 500 m
September 29, 2019 1:36 PM
18 mins 50 secs | Rx'd
441st WOD
Result
Result
18 mins 50 secs | Rx'dStats
WOD Count
441st
Level
-
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
441st
Level
-
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
210,000 Meters
Milestone Reached
Squat Snatch
250 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
211,362 Meters (+2,500)Milestone 300
Squat Snatch
260 Reps (+50)History (1)
History (1)
