5 rounds of:
5 Squat Snatches, 20 lbs
12 Ring Rows
Double Under Practice, 1 min
5 rounds of:
5 Squat Snatches, 20 lbs
12 Ring Rows
Double Under Practice, 1 min
September 30, 2019 3:12 PM
18 mins 30 secs | Not Rx'd
380th WOD
Result
Result
18 mins 30 secs | Not Rx'dStats
WOD Count
380th
Level
-
Avg Power Output
≈ 10.7 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
380th
Level
-
Avg Power Output
≈ 10.7 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
300 Reps
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 450
Ring Row
339 Reps (+60)Milestone 1,400
Snatch
1,009 Reps (+25)Milestone 100
Squat Snatch
99 Reps (+25)Milestone 5,000
Squat
3,279 Reps (+25)History (1)
History (1)
