21-15-9 reps of:
Squat Snatch, 65 lbs
Ring Row
21-15-9 reps of:
Squat Snatch, 65 lbs
Ring Row
September 30, 2019 6:37 AM
10 mins 32 secs | Not Rx'd
105th WOD
Result
Result
10 mins 32 secs | Not Rx'dNotes
Rx on snatch weight until 9rep round, went down to 55
Notes
Rx on snatch weight until 9rep round, went down to 55
Stats
WOD Count
105th
Level
-
Avg Power Output
≈ 46.7 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
105th
Level
-
Avg Power Output
≈ 46.7 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
150 Reps
Milestone Reached
Squat Snatch
25 Reps
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 300
Ring Row
190 Reps (+45)Milestone 600
Snatch
459 Reps (+45)Milestone 50
Squat Snatch
46 Reps (+45)Milestone 2,500
Squat
2,359 Reps (+45)History (1)
History (1)
