5 rounds of:
5 Squat Snatches, 185 lbs
12 Chest-to-bar Pull-ups
60 Double Unders
5 rounds of:
5 Squat Snatches, 185 lbs
12 Chest-to-bar Pull-ups
60 Double Unders
September 30, 2019 2:26 PM
19 mins 45 secs | Not Rx'd
84th WOD
Result
Result
19 mins 45 secs | Not Rx'dNotes
95
Notes
95
Stats
WOD Count
84th
Level
-
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
84th
Level
-
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
25 Reps
Milestone Reached
Phenom
165 lbs
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,861 Reps (+300)Milestone 2,000
Double Under
1,861 Reps (+300)Milestone 500
Pull-up
481 Reps (+60)Milestone 400
Snatch
294 Reps (+25)Milestone 50
Squat Snatch
25 Reps (+25)Milestone 1,500
Squat
1,466 Reps (+25)History (1)
History (1)
