5 rounds of:
5 Squat Snatches, 185 lbs
12 Chest-to-bar Pull-ups
60 Double Unders
5 rounds of:
5 Squat Snatches, 185 lbs
12 Chest-to-bar Pull-ups
60 Double Unders
September 30, 2019 5:50 PM
14 mins 29 secs | Rx'd
562nd WOD
Result
Result
14 mins 29 secs | Rx'dStats
WOD Count
562nd
Level
-
Avg Power Output
117.7 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
562nd
Level
-
Avg Power Output
117.7 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,365 Reps (+300)Milestone 20,000
Double Under
18,725 Reps (+300)Milestone 3,500
Pull-up
3,366 Reps (+60)Milestone 2,600
Snatch
2,399 Reps (+25)Milestone 100
Squat Snatch
94 Reps (+25)Milestone 12,500
Squat
10,438 Reps (+25)History (1)
History (1)
