Noly de la Cruz Noly de la Cruz

09-30-2019 2:33 AM

09-30-2019 2:33 AM

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Every 2 mins for 10 mins: Back Squat Every 2 mins for 10 mins: Back Squat

Sets

3 Back Squats | 135 lbs

Level 6

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 185 lbs

Level 17

Sets

3 Back Squats | 135 lbs

Level 6

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 185 lbs

Level 17

Result

2625 lbs | Rx'd

Result

2625 lbs | Rx'd

Community

Community

Stats

WOD Count

789th

Level

-

Avg Power Output

12.7 (ft*lbs)/sec

Training Days

126 (2024)

History

1

Stats

WOD Count

789th

Level

20

Avg Power Output

12.7 (ft*lbs)/sec

Training Days

126 (2024)

History

1

Achievements

Achievements

Milestone Reached

Back Squat

700 Reps

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,415 Reps (+15)

Milestone 900

Back Squat

709 Reps (+15)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial