5 rounds, each round for time, of:
8 Assault Bike Calories
10 Double Dumbbell Box Step Overs, 35 lbs, 20 in
Resting 2 mins between each round.
5 rounds, each round for time, of:
8 Assault Bike Calories
10 Double Dumbbell Box Step Overs, 35 lbs, 20 in
Resting 2 mins between each round.
September 30, 2019 11:15 PM
5 mins 14 secs | (1 min 10 secs), (1 min 8 secs), (1 min 1 sec), (58 secs), and (57 secs) | Rx'd
112th WOD
Result
Result
5 mins 14 secs | (1 min 10 secs), (1 min 8 secs), (1 min 1 sec), (58 secs), and (57 secs) | Rx'dStats
WOD Count
112th
Level
-
Training Days
27 (2024)
History
1
Stats
WOD Count
112th
Level
-
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Bike Calories
330 Reps (+40)Milestone 200
Box Set Up
179 Reps (+50)History (1)
History (1)
