btwb

09-27-2019 12:34 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
30 Sit-up (abmat)s
30 Air Squats
Resting 3 mins between each round.

Result

28 mins 57 secs | (5 mins 36 secs), (6 mins 5 secs), (5 mins 12 secs), (6 mins 22 secs), and (5 mins 42 secs) | Not Rx'd

Result

28 mins 57 secs | (5 mins 36 secs), (6 mins 5 secs), (5 mins 12 secs), (6 mins 22 secs), and (5 mins 42 secs) | Not Rx'd

Community

Stats

WOD Count

20th

Level

Avg Power Output

129.1 (ft*lbs)/sec

Training Days

9 (2024)

History

Stats

WOD Count

20th

Level

Avg Power Output

129.1 (ft*lbs)/sec

Training Days

9 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Sit-up

300 Reps

Movement Progress

Milestone 250

Pull-up

100 Reps (+100)

Milestone 250

Push-up

150 Reps (+150)

Milestone 500

Sit-up

353 Reps (+150)

Milestone 300

Air Squat

150 Reps (+150)

Milestone 750

Squat

317 Reps (+150)

History (1)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
30 Sit-up (abmat)s
30 Air Squats
Resting 3 mins between each round.

Result

28 mins 57 secs | (5 mins 36 secs), (6 mins 5 secs), (5 mins 12 secs), (6 mins 22 secs), and (5 mins 42 secs) | Not Rx'd 28 mins 57 secs | (5 mins 36 secs), (6 mins 5 secs), (5 mins 12 secs), (6 mins 22 secs), and (5 mins 42 secs) | Not Rx'd

20th WOD 20th WOD

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