2 rounds of:
15 Ab Wheel Rollouts
Side Plank, 30 secs
D-Ball Carry, 50 m | 100 lbs
2 rounds of:
15 Ab Wheel Rollouts
Side Plank, 30 secs
D-Ball Carry, 50 m | 100 lbs
October 1, 2019 3:49 PM
Completed | Rx'd
2086th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2086th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
118 (2024)
History
1
Stats
WOD Count
2086th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,100,000
Bodyweight Core Hold
2,040,000 Mins (+60,000)History (1)
History (1)
