Blake Alford Blake Alford

10-01-2019 1:40 AM

10-01-2019 1:40 AM


Tempo Back Squat : 2-2-2-2-2 Tempo Back Squat : 2-2-2-2-2

Sets


2 Tempo Back Squats | 185 lbs

Level 31


2 Tempo Back Squats | 205 lbs

Level 43


2 Tempo Back Squats | 225 lbs

Level 56


2 Tempo Back Squats | 225 lbs

Level 56


2 Tempo Back Squats | 245 lbs

Level 68


Sets


2 Tempo Back Squats | 185 lbs

Level 31


2 Tempo Back Squats | 205 lbs

Level 43


2 Tempo Back Squats | 225 lbs

Level 56


2 Tempo Back Squats | 225 lbs

Level 56


2 Tempo Back Squats | 245 lbs

Level 68


Result

2170 lbs | 185 lbs, 205 lbs, 225 lbs, 225 lbs, and 245 lbs | Rx'd

Result

2170 lbs | 185 lbs, 205 lbs, 225 lbs, 225 lbs, and 245 lbs | Rx'd

Community

Community


Stats

WOD Count

494th

Level

61

Work Performed

≈ 0 ft*lbs

Training Days

92 (2024)

History

1

Tempo Back Squat PR

2 @ 245 lbs 💣

Stats

WOD Count

494th

Level

61

Work Performed

≈ 0 ft*lbs

Training Days

92 (2024)

History

1

Tempo Back Squat PR

2 @ 245 lbs 💣


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,329 Reps (+10)

Milestone 300

Back Squat

275 Reps (+10)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blake Alford. start your free trial