16:00 AMRAP:
3 Power Snatches, 105 lbs
6 Toes-to-bars
6 Strict Pull-ups
6 Toes-to-bars
16:00 AMRAP:
3 Power Snatches, 105 lbs
6 Toes-to-bars
6 Strict Pull-ups
6 Toes-to-bars
October 1, 2019 9:51 PM
4 rounds + 3 Power Snatches + 6 Toes-to-bars | 93 reps | Not Rx'd
7th WOD
Result
Result
4 rounds + 3 Power Snatches + 6 Toes-to-bars | 93 reps | Not Rx'dNotes
Assisted pull ups ; knees to chest
Notes
Assisted pull ups ; knees to chest
Stats
WOD Count
7th
Level
-
Training Days
5 (2024)
History
1
Stats
WOD Count
7th
Level
-
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
105 lbs
Movement Progress
Movement Progress
Milestone 250
Pull-up
188 Reps (+24)Milestone 150
Toes-to-Bar
54 Reps (+54)Milestone 200
Snatch
27 Reps (+15)Milestone 150
Power Snatch
27 Reps (+15)History (1)
History (1)
