L-Sit Hold, 1 min
Top Of Ghd Hip Extension Hold, 3 mins
Weighted Plank Hold, 2 mins
L-Sit Hold, 1 min
Top Of Ghd Hip Extension Hold, 3 mins
Weighted Plank Hold, 2 mins
October 2, 2019 2:27 PM
Completed | Not Rx'd
383rd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
383rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
156 (2024)
History
1
Stats
WOD Count
383rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
156 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
1,500,000 Mins
Movement Progress
Movement Progress
Milestone 1,800,000
Bodyweight Core Hold
1,650,000 Mins (+180,000)History (1)
History (1)
