Every 1 min for 30 mins, alternating between:
15 Assault Bike Calories
20 Row Calories
Run, 150 m
0 Single Dumbbell Box Step-ups, 50 lbs, 24 in
Rest 1 min
Every 1 min for 30 mins, alternating between:
15 Assault Bike Calories
20 Row Calories
Run, 150 m
0 Single Dumbbell Box Step-ups, 50 lbs, 24 in
Rest 1 min
October 2, 2019 4:36 PM
Completed | Not Rx'd
496th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
496th
Level
-
Avg Power Output
≈ 97.6 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
496th
Level
-
Avg Power Output
≈ 97.6 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
316,005 Meters (+900)Milestone 3,000
Row Calories
2,818 Reps (+120)Milestone 3,000
Bike Calories
2,741 Reps (+90)Milestone 600
Box Set Up
338 Reps (+0)History (1)
History (1)
