Run, 800 m
50 Kettlebell Swings, 24 kg
25 GHD Sit-ups
40 Kettlebell Swings, 24 kg
20 GHD Sit-ups
30 Kettlebell Swings, 24 kg
15 GHD Sit-ups
20 Kettlebell Swings, 24 kg
10 GHD Sit-ups
10 Kettlebell Swings, 24 kg
5 GHD Sit-ups
Rest 1 min
Run, 800 m
50 Kettlebell Swings, 24 kg
25 GHD Sit-ups
40 Kettlebell Swings, 24 kg
20 GHD Sit-ups
30 Kettlebell Swings, 24 kg
15 GHD Sit-ups
20 Kettlebell Swings, 24 kg
10 GHD Sit-ups
10 Kettlebell Swings, 24 kg
5 GHD Sit-ups
Rest 1 min
October 2, 2019 3:31 AM
13 mins 28 secs | Rx'd
565th WOD
Result
Result
13 mins 28 secs | Rx'dStats
WOD Count
565th
Level
-
Avg Power Output
141.8 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
565th
Level
-
Avg Power Output
141.8 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
113,521 Meters (+800)Milestone 1,500
Sit-up
1,370 Reps (+75)Milestone 2,000
Kettlebell Swing
1,838 Reps (+150)History (1)
History (1)
