11:00 AMRAP:
21 Bike Calories
7 Clean & Jerks, 155 lbs
11:00 AMRAP:
21 Bike Calories
7 Clean & Jerks, 155 lbs
October 3, 2019 7:00 AM
4 rounds + Bike Calories | 113 reps | Not Rx'd
1678th WOD
Result
Result
4 rounds + Bike Calories | 113 reps | Not Rx'dNotes
At 135 and I had to swap for the rower after the first round because the monitor on the bike went dead.
Notes
At 135 and I had to swap for the rower after the first round because the monitor on the bike went dead.
Stats
WOD Count
1678th
Level
-
Avg Power Output
≈ 59.7 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
1678th
Level
-
Avg Power Output
≈ 59.7 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Bike Calories
6,677 Reps (+85)Milestone 9,000
Clean
8,302 Reps (+28)Milestone 2,250
Clean & Jerk
2,150 Reps (+28)Milestone 3,500
Jerk
3,449 Reps (+28)Milestone 6,500
Shoulder-to-Overhead
6,455 Reps (+28)History (1)
History (1)
