5 rounds of:
5 Bench Press, 75% 1RM | 225 lbs
10 Strict Chin-ups
20 Bike Calories
5 rounds of:
5 Bench Press, 75% 1RM | 225 lbs
10 Strict Chin-ups
20 Bike Calories
October 3, 2019 8:12 PM
Completed | Rx'd
567th WOD
Result
Result
Completed | Rx'dNotes
Bike times 38s - 41s - 42s - 40s - 25s This was terrible.
Notes
Bike times 38s - 41s - 42s - 40s - 25s This was terrible.
Stats
WOD Count
567th
Work Performed
≈ 32,838 ft*lbs
Training Days
115 (2024)
History
1
Stats
WOD Count
567th
Level
Work Performed
≈ 32,838 ft*lbs
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,284 Reps (+100)Milestone 3,500
Pull-up
3,416 Reps (+50)Milestone 1,400
Bench Press
1,379 Reps (+25)History (1)
History (1)
