22 rounds of:
5 Wallballs, 20 lbs
3 Ring Rows
1 Bench Press, 135 lbs
22 rounds of:
5 Wallballs, 20 lbs
3 Ring Rows
1 Bench Press, 135 lbs
October 4, 2019 8:12 PM
25 mins | Rx'd
384th WOD
Result
Result
25 mins | Rx'dStats
WOD Count
384th
Level
-
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
384th
Level
-
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450
Ring Row
405 Reps (+66)Milestone 1,000
Bench Press
874 Reps (+22)History (1)
History (1)
