btwb

Ashley Schmidt Ashley Schmidt

10-04-2019 9:36 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 53 secs | Rx'd ⚡ 4 secs

Result

13 mins 53 secs | Rx'd ⚡ 4 secs

Community

Stats

WOD Count

330th

Level

Training Days

102 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

330th

Level

Training Days

102 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

18:00

Movement Progress

Milestone 90,000

Run

84,049 Meters (+2,000)

Milestone 10,000

Squat

9,832 Reps (+75)

Milestone 900

Overhead Squat

869 Reps (+75)

History (5)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 8 secs | Rx'd 14 mins 8 secs | Rx'd 1 min 41 secs 1 min 41 secs

Level 92 Level 92 154th WOD 154th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 57 secs | Rx'd 13 mins 57 secs | Rx'd 11 secs 11 secs

Level 93 Level 93 244th WOD 244th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 53 secs | Rx'd 13 mins 53 secs | Rx'd ⚡4 secs ⚡4 secs

Level 93 Level 93 330th WOD 330th WOD

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