btwb

Carsten Ringe Carsten Ringe

10-04-2019 6:11 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

32 mins 22 secs | Rx'd

Result

32 mins 22 secs | Rx'd

Community

Stats

WOD Count

1324th

Level

Avg Power Output

89.0 (ft*lbs)/sec

Training Days

97 (2024)

History

Stats

WOD Count

1324th

Level

Avg Power Output

89.0 (ft*lbs)/sec

Training Days

97 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

4,750 Reps

Milestone Reached

Wall Ball

6,000 Reps

Movement Progress

Milestone 170,000

Run

160,503 Meters (+2,000)

Milestone 5,250

Box Jump

4,820 Reps (+150)

Milestone 32,500

Squat

30,334 Reps (+150)

Milestone 6,500

Wall Ball

6,108 Reps (+150)

History (1)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

32 mins 22 secs | Rx'd 32 mins 22 secs | Rx'd

Level 45 Level 45 1324th WOD 1324th WOD

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