50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
0 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
0 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
0 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
0 Burpees
50 Double Unders
October 5, 2019 9:45 AM
30 mins | Not Rx'd
104th WOD
Result
Result
30 mins | Not Rx'dNotes
Didn't finish in 30m
Notes
Didn't finish in 30m
Stats
WOD Count
104th
Level
-
Avg Power Output
62.5 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
104th
Level
-
Avg Power Output
62.5 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Kettlebell Swing
500 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
197 Reps (+50)Milestone 500
Burpee
333 Reps (+0)Milestone 500
Double Under
275 Reps (+50)Milestone 1,000
Jump Rope
400 Reps (+50)Milestone 750
Kettlebell Swing
510 Reps (+50)Milestone 50
Knees-to-Elbows
0 Reps (+0)Milestone 200
Lunge
123 Reps (+50)Milestone 250
Pull-up
140 Reps (+50)Milestone 500
Push Press
304 Reps (+50)Milestone 750
Shoulder-to-Overhead
611 Reps (+50)Milestone 1,500
Squat
878 Reps (+50)Milestone 500
Wall Ball
431 Reps (+50)History (1)
History (1)
