Row, 1000 m
75 Double Unders
21 Thrusters, 75 lbs
75 Double Unders
21 Toes-to-bars
21 Devil Press
21 Toes-to-bars
75 Double Unders
21 Thrusters, 75 lbs
75 Double Unders
Row, 1000 m
Row, 1000 m
75 Double Unders
21 Thrusters, 75 lbs
75 Double Unders
21 Toes-to-bars
21 Devil Press
21 Toes-to-bars
75 Double Unders
21 Thrusters, 75 lbs
75 Double Unders
Row, 1000 m
October 5, 2019 7:16 PM
29 mins 12 secs | Not Rx'd
20th WOD
Result
Result
29 mins 12 secs | Not Rx'dStats
WOD Count
20th
Level
-
Avg Power Output
≈ 78.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
20th
Level
-
Avg Power Output
≈ 78.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
150 Reps
Movement Progress
Movement Progress
Milestone 500
Double Under
300 Reps (+300)Milestone 1,000
Jump Rope
300 Reps (+300)Milestone 5,000
Row
2,000 Meters (+2,000)Milestone 750
Squat
248 Reps (+42)Milestone 150
Thruster
96 Reps (+42)Milestone 300
Toes-to-Bar
154 Reps (+42)History (1)
History (1)
