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Dana Carpenter Dana Carpenter

10-02-2013 3:45 PM

10-02-2013 3:45 PM

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DT DT

5 rounds of:
12 Deadlifts, 100 lbs
9 Hang Power Cleans, 100 lbs
6 Push Jerks, 100 lbs

5 rounds of:
12 Deadlifts, 100 lbs
9 Hang Power Cleans, 100 lbs
6 Push Jerks, 100 lbs

Result

10 mins 44 secs | Rx'd 3 mins 51 secs | Rx'd

Result

10 mins 44 secs | Rx'd 3 mins 51 secs | Rx'd

Community

Community

Stats

WOD Count

300th

Level

84

Avg Power Output

61.3 (ft*lbs)/sec (-9.9)

Training Days

126 (2024)

History

8

Stats

WOD Count

300th

Level

84

Avg Power Output

61.3 (ft*lbs)/sec (-9.9)

Training Days

126 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

12:30

Milestone Reached

Deadlift

1,400 Reps

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,480 Reps (+45)

Milestone 1,000

Power Clean

998 Reps (+45)

Milestone 1,800

Deadlift

1,404 Reps (+60)

Milestone 2,000

Shoulder-to-Overhead

1,868 Reps (+30)

Milestone 700

Jerk

573 Reps (+30)

History (8)

History (8)

DT

DT

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

Result

12 mins 21 secs | Not Rx'd 12 mins 21 secs | Not Rx'd

1st WOD 1st WOD

DT

DT

5 rounds of:
12 Deadlifts 65 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

5 rounds of:
12 Deadlifts 65 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

Result

6 mins 53 secs | Not Rx'd 6 mins 53 secs | Not Rx'd 5 mins 28 secs 5 mins 28 secs

28th WOD 28th WOD

DT

DT

5 rounds of:
12 Deadlifts, 100 lbs
9 Hang Power Cleans, 100 lbs
6 Push Jerks, 100 lbs

5 rounds of:
12 Deadlifts, 100 lbs
9 Hang Power Cleans, 100 lbs
6 Push Jerks, 100 lbs

Result

10 mins 44 secs | Rx'd 10 mins 44 secs | Rx'd 3 mins 51 secs | Rx'd 3 mins 51 secs | Rx'd

Level 84 Level 84 300th WOD 300th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 34 secs | Not Rx'd 9 mins 34 secs | Not Rx'd 1 min 10 secs | Not Rx'd 1 min 10 secs | Not Rx'd

1409th WOD 1409th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

6 mins 54 secs | Rx'd 6 mins 54 secs | Rx'd ⚡2 mins 40 secs | Rx'd ⚡2 mins 40 secs | Rx'd

Level 96 Level 96 2108th WOD 2108th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd 18 secs 18 secs

Level 95 Level 95 3408th WOD 3408th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

13 mins 25 secs | Not Rx'd 13 mins 25 secs | Not Rx'd 6 mins 13 secs | Not Rx'd 6 mins 13 secs | Not Rx'd

4793rd WOD 4793rd WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

15 mins 15 secs | Rx'd 15 mins 15 secs | Rx'd 1 min 50 secs | Rx'd 1 min 50 secs | Rx'd

Level 74 Level 74 5299th WOD 5299th WOD

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2 Comments

Lynwood Dunn 1,303 sessions

oh snap... you beat my time by :01

Dana Carpenter 5,568 sessions

one second??!! I better step up my game!

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