Christina Lenny Christina Lenny

10-07-2019 4:16 PM

10-07-2019 4:16 PM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 15 secs | Rx'd ⚡ 21 secs

Result

5 mins 15 secs | Rx'd ⚡ 21 secs

Notes

Thrusters - 12,9 ; 8,7 ; 9 Pull-ups - 11,8,2 ; 6,5,4 ; 5,4

Notes

Thrusters - 12,9 ; 8,7 ; 9 Pull-ups - 11,8,2 ; 6,5,4 ; 5,4

Community

Community

Stats

WOD Count

595th

Level

88

Training Days

81 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

595th

Level

88

Training Days

81 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Thruster

1,500 Reps

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,108 Reps (+45)

Milestone 12,500

Squat

10,428 Reps (+45)

Milestone 1,750

Thruster

1,541 Reps (+45)

History (4)

History (4)

1 / 4
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