3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
October 7, 2019 1:10 PM
12 mins | Rx'd
Level 70
449th WOD
Result
Result
12 mins | Rx'd 1 min 25 secsNotes
2 plus 51reps SHIT FUCK
Notes
2 plus 51reps SHIT FUCK
Stats
WOD Count
449th
Level
70
Avg Power Output
74.2 (ft*lbs)/sec (-9.9)
Training Days
159 (2024)
History
2
Stats
WOD Count
449th
Level
70
Avg Power Output
74.2 (ft*lbs)/sec (-9.9)
Training Days
159 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Air Squat
2,000 Reps
Milestone Reached
Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 900
Muscle-up
825 Reps (+21)Milestone 375
Ring Muscle-up
352 Reps (+21)Milestone 2,500
Air Squat
2,000 Reps (+150)Milestone 3,000
Clean
2,258 Reps (+30)Milestone 1,750
Power Clean
1,629 Reps (+30)Milestone 10,000
Squat
8,232 Reps (+150)History (2)
History (2)
