David Hamelin David Hamelin

10-07-2019 1:52 PM

10-07-2019 1:52 PM


4x RFT: Handstand Push-ups and Squat Snatches 4x RFT: Handstand Push-ups and Squat Snatches

3 rounds, each round for time, of:
20 Handstand Push-ups
10 Squat Snatches, 135 lbs
Resting 2 mins between each round.

3 rounds, each round for time, of:
20 Handstand Push-ups
10 Squat Snatches, 135 lbs
Resting 2 mins between each round.

Result

6 mins 44 secs | (2 mins 16 secs), (2 mins 14 secs), and (2 mins 14 secs) | Rx'd

Result

6 mins 44 secs | (2 mins 16 secs), (2 mins 14 secs), and (2 mins 14 secs) | Rx'd

Notes

Pas eu de temps pour 4 rounds!

Notes

Pas eu de temps pour 4 rounds!

Community

Community


Stats

WOD Count

2088th

Level

-

Avg Power Output

100.8 (ft*lbs)/sec

Training Days

119 (2024)

History

1

Stats

WOD Count

2088th

Level

-

Avg Power Output

100.8 (ft*lbs)/sec

Training Days

119 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Snatch

250 Reps

Movement Progress

Movement Progress

Milestone 6,450

Handstand Push-up

6,429 Reps (+60)

Milestone 7,000

Snatch

6,695 Reps (+30)

Milestone 300

Squat Snatch

269 Reps (+30)

Milestone 32,500

Squat

31,704 Reps (+30)

History (1)

History (1)

0 Comments

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