Blake Alford Blake Alford

10-08-2019 1:37 AM

10-08-2019 1:37 AM


Back Rack Weighted Lunge 8-8-8-8 Back Rack Weighted Lunge 8-8-8-8

Sets


8 Back Rack Weighted Lunges | 135 lbs

Level 46


8 Back Rack Weighted Lunges | 135 lbs

Level 46


8 Back Rack Weighted Lunges | 135 lbs

Level 46


8 Back Rack Weighted Lunges | 135 lbs

Level 46


Sets


8 Back Rack Weighted Lunges | 135 lbs

Level 46


8 Back Rack Weighted Lunges | 135 lbs

Level 46


8 Back Rack Weighted Lunges | 135 lbs

Level 46


8 Back Rack Weighted Lunges | 135 lbs

Level 46


Result

4320 lbs | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

4320 lbs | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community


Stats

WOD Count

498th

Level

43

Work Performed

≈ 0 ft*lbs

Training Days

95 (2024)

History

1

Back Rack Weighted Lunge PR

8 @ 135 lbs 💣

Stats

WOD Count

498th

Level

43

Work Performed

≈ 0 ft*lbs

Training Days

95 (2024)

History

1

Back Rack Weighted Lunge PR

8 @ 135 lbs 💣


Movement Progress

Movement Progress

Milestone 600

Lunge

441 Reps (+32)

History (1)

History (1)

0 Comments

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