12:00 AMRAP:
Run, 300 m
20 Wall Balls, 20 lbs
50 Double Unders
12:00 AMRAP:
Run, 300 m
20 Wall Balls, 20 lbs
50 Double Unders
October 8, 2019 1:38 AM
2 rounds + 300 m + 20 Wall Balls | Rx'd
499th WOD
Result
Result
2 rounds + 300 m + 20 Wall Balls | Rx'dStats
WOD Count
499th
Level
-
Avg Power Output
87.2 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
499th
Level
-
Avg Power Output
87.2 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
318,506 Meters (+900)Milestone 13,000
Jump Rope
12,341 Reps (+100)Milestone 12,000
Double Under
11,641 Reps (+100)Milestone 10,000
Squat
7,544 Reps (+60)Milestone 3,000
Wall Ball
2,689 Reps (+60)History (1)
History (1)
